Box breathing Unisex Softstyle T-Shirt

Elevate your mindfulness wardrobe with this powerful box breathing design, perfect for anyone who values balance and clarity in their life. The design features a simple yet effective box breathing guide with clear instructions on how to practice this calming technique: "Inhale 4 secs, Hold 4 secs, Exhale 4 secs, Hold 4 secs." Surrounding the box are arrows that guide the flow of breath, reminding you to stay centered. Below the visual guide, the phrase "Box Breathing Restores Balance and Clarity in Moments of Anxiety" is boldly displayed, emphasizing the practice's ability to bring calm in stressful situations. This T-shirt combines both function and style, making it a great choice for anyone looking to wear their mindfulness on their sleeve—literally. Perfect for yoga practitioners, meditation enthusiasts, or anyone in need of a gentle reminder to breathe. The high-contrast red and gray design on a black background ensures the message stands out, making it both an eye-catching and meaningful addition to your casual wardrobe. unisex soft-style t-shirt puts a new spin on casual comfort. Made from very soft materials, this tee is 100% cotton for solid colors. Heather colors and sports grey include polyester. The shoulders have twill tape for improved durability. There are no side seams. The collar is made with ribbed knitting to prevent curling damage. .: Made with 100% ring-spun cotton, a lightweight fabric (4.5 oz/yd² (153 g/m²)), this unisex t-shirt feels like a bliss to wear all year round. .: The classic fit with the crew neckline deliver a clean, versatile style that can match any occasion, whether it's formal or semi-formal. .: All shirts feature a pearlized, tear-away label for total wearing comfort. .: Made using ethically grown and harvested US cotton. Gildan is also a proud member of the US Cotton Trust Protocol ensuring ethical and sustainable means of production. This blank tee is certified by Oeko-Tex for safety and quality assurance. .: Fabric blends: Heather colors - 35% ring-spun cotton, 65% polyester; Sport Grey and Antique colors - 90% cotton, 10% polyester, Graphite Heather - 50% ring-spun cotton, 50% polyester